Yoni steaming is a wonderful opportunity to reconnect with your body and reignite your vibrancy. We encourage most women to try a yoni steam (aka.vaginal steam)
 
You are likely to see great benefit to this ancient remedy if you suffer from:
Irregular or painful periods
Infertility 
Uterine fibroids 
Perennial tears 
Bladder and yeast infections
Vaginal or ovarian cysts 
Hemorrhoids or scarring from C-sections 
Hysterectomies and laparoscopies
Spiritual and emotional truama from previous partners and experiences
 
Yoni steaming is also recommended even if you are not experiencing any of the above, as it is a great way to soothe and pamper yourself and is known to relieve anxiety in women. ​A Yoni Steam is also known as vaginal steam or womb sauna. This is an ancient practice of sitting or squatting over a steaming pot of water infused with herbs. It’s a powerful healing practice that supports a women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain and imbalances, as well as supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing by reconnecting a woman with her feminine center, her womb, and inner wisdom. It’s important to understand that Yoni Steaming is not for cleaning your vulva or vagina. Your vagina is inherently self-cleaning. When Yoni Steaming is described as cleansing, it is referring to the way the heat and steam support our feminine bodies in their own natural release and vibrant vitality. Heat is medicine for the feminine body. Where cold causes contraction, heat supports opening and release. The moist heat softens the womb and the tissues, increasing vital blood flow and supports your womb in releasing any stagnant blood that may have built up.
 
 
What I recommend doing is setting aside time for 1-3 Yoni Steam Rituals during your pre-menstrual phase. I feel it’s the best way to prepare for your menstrual cycle and nurture your pelvic area. The warming steam aids in cleansing and nourishing the uterine membrane. It’s important to know that healthy menstrual blood flows easily, in a bright red color with no clots.